Stopped by to run the Anderson's Army Work-out on Monday 4/19
Who will show up next?
Spring Training Under-way!
Off-Season Point System Goes Into Effect!
Attack Work-out = 1 point
Register On-Site before practice
$100 = MYWA card, singlet & tee
"FHWC Attack is an important component in developing a wrestling culture in Forest Hills. It is the freestyle portion of our season where we focus on takedowns, turns & mat strategy. Success as a team and as an individual depends our commitment to training in the months between March and November. It is imperative that everyone makes time to get in the wrestling room this spring and summer,"
-Coach Anderson
NEW! Delaney earns All American honors
@ University Nationals
Neil Delaney, Air Force Academy 197-pounder placed 6th at the
FILA University Nationals this past weekend in Evanston, IL.
Congratulations Neil!
Spring/Summer Phase I Begins April 14th
Next Season Starts Today!
Check-out the opportunities for spring/summer wrestling...
@ "Wrestler's Hill"
Every Saturday @ 9-10 am starting September 26th
"Wrestler's Hill" park at FH Presbyterian Church on 36th St.
Breakfast at the Gathering Place (after the run)
Bring $5 for pancakes & tip
"Commitment to Excellence"
SVEN ALM recognized by Cadence/Advance Newspaper!In the July 28th edition of the Cadence Advance Newspaper Ranger wrestler Sven Alm was recognized by staff writer Cliff Yankovich. The article details the Ranger athletes' endeavors on and off the mat. Yankovich writes articles about athletes who toil outside of the spotlight usually awarded to talented basketball & football players. Check it out!
MEIJER REWARDS PROGRAM
Ranger Wrestling Code #193770
Athlete of the week: Joe Westover
Name:
Joe Westover
Date:
08/03/09
Weight:
119
Year(s):
2010
Joe Westover has put in a solid summer of wrestling. Westover competed in the Lowell Duals & the Grand River Rumble. He finished 2-1 at the GR Rumble besting an opponent from the MI Elite All Stars & from the HYWA All Stars (Indiana). Joe will be a senior and plans on wrestling 119.
